Weigh In record (no journal entry) for 22 November 2017
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197.5 lb
Lost so far: 29.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1020 kcal
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Fat: 36.08g | Prot: 107.77g | Carb: 66.97g.
Breakfast: Pepino (con Cáscara), Queso Gouda o Edam, Agua. Lunch: Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Zapallo Italiano. Dinner: Piña, Mercadona Yogur Sabores. Snacks/Other: Coca-Cola Coca-Cola Zero, Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Atún en Aceite (Enlatado). more...
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steady weight
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