Leilaine's Journal, 22 November 2017

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Weigh In record (no journal entry) for 22 November 2017

118.8 lb Lost so far: 31.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:

725 kcal

Fat: 38.04g | Prot: 52.30g | Carb: 41.28g. Lunch: Walmart Queijo Mussarela, Ovo Cozido, Banana Prata. Dinner: Vagem Cozida, Sadia Coração de Frango. Snacks/Other: Gomes da Costa Sardinhas com Óleo. more...

1681 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Trampolining - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Leilaine's Journal, 22 November 2017

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