juddsampson's Journal, 07 April 2010

205.9 lb Lost so far: 46.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 42.04g | Prot: 95.96g | Carb: 55.19g.   Breakfast: special k bliss, string cheese, muscle milk. Dinner: Pinot Noir Wine, Butter. more...

4648 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...