Weigh In record (no journal entry) for 22 November 2017
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1225 kcal
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Fat: 86.75g | Prot: 72.60g | Carb: 37.37g.
Lunch: Alhos-Poró, Tomates, Tapioca, Azeite de Oliva, Carne de Vaca Moída (95% Magro / 5% Gordo), Acelga, Carne de Porco do Lombo (do Campo). Dinner: Dolce Gusto Cappuccino , Président Queijo Mussarela, Caju, Fiore Creme de Leite Fresco, Manteiga (com Sal), Alhos-Poró, Ovo Mexido. more...
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losing 1.0 lb a week
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