Weigh In record (no journal entry) for 22 November 2017
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1582 kcal
|
Fat: 86.78g | Prot: 94.76g | Carb: 111.38g.
Breakfast: Superbom Melado de Cana, Bauducco Torrada Integral (1), Jasmine Granola Integral, Mamão Papaia. Lunch: Abóbora Cozida, Tomates, Repolho, Bife de Carne de Vaca, Ovo Cozido. Dinner: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Tomates, Walmart Queijo Mussarela. Snacks/Other: Qualitá Amendoim sem Pele, Marilan Bolacha Água e Sal, Banana Nanica, Coco. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielerichter's weight history
|