Weigh In record (no journal entry) for 09 May 2012
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139.6 lb
Lost so far: 39.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1077 kcal
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Fat: 48.87g | Prot: 71.05g | Carb: 85.33g.
Breakfast: Fat free vanilla yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: Light Mayonnaise, Cheese, Sub Sauce, Turkey Breast Sub on Whole Wheat Bread. Dinner: Diet Coca-Cola (Can), Cheddar Cheese, Spring Mix, Balsamic Vinaigrette, Focaccia Croutons, Cherry Tomatoes, Sweet Onions, Chicken Breasts (Extra Lean, Boneless, Skinless). more...
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1609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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