Weigh In record (no journal entry) for 22 November 2017
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1231 kcal
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Fat: 56.52g | Prot: 59.79g | Carb: 124.78g.
Breakfast: Qualy Margarina Cremosa, Lekker Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Bife a Milanesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Qualy Margarina Cremosa, Café com Açúcar, Parmalat Leite Desnatado, Lekker Pão de Forma Integral. Snacks/Other: Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g). more...
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3130 kcal
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Activities & Exercise:
Driving - 11 minutes, Hiking - 1 hour and 54 minutes, Desk Work - 8 hours, Resting - 10 hours and 25 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 12.3 lb a week
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