Weigh In record (no journal entry) for 22 November 2017
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134.5 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1470 kcal
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Fat: 80.85g | Prot: 77.30g | Carb: 110.20g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, AH Biologisch Rijstwafels, Gekookt Ei, Kippenei (Eiwit), AH Ambachtelijk Gekruide Grillworst. Lunch: AH Pangasiusfilet. Dinner: Aviko Ovenfriet, AH Runderchipolata. Snacks/Other: AH Kipgrillworst, Milner Licht Gerijpte Kaas 30+, AH Biologisch Rijstwafels, Milka Milka & Oreo. more...
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losing 4.6 lb a week
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