Sophiehawk's Journal, 09 May 2012

172.3 lb Lost so far: 20.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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641 kcal

Fat: 26.42g | Prot: 89.06g | Carb: 9.93g.   Breakfast: Strawberries, Snackables Mozzarella & Cheddar Cheese Twists, Smoked Salmon. Lunch: Roast Beef (Lean Only Eaten), Spinach. Dinner: Beef Flank (Trimmed to 0" Fat). more...

2232 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...