Weigh In record (no journal entry) for 22 November 2017
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2620 kcal
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Fat: 78.43g | Prot: 108.24g | Carb: 351.97g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Pamplemousse, Café. Lunch: Auchan Jambon de Paris -25% de Sel, Sojasun Yaourt Chocolat, Pain Multigrain, Entremont Emmental, Andros Confiture Allégée Abricots, Freshona Petits Pois & Carottes Extra Fins. Dinner: Sojasun Yaourt Vanille, Carrefour Chou Chantilly, Freshona Haricots Verts Très Fins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Vin de Table Rouge, Entremont Emmental, Pain Multigrain, Andros Confiture Allégée Fraises, Danone Yaourt Nature, Ferrero Mon Chéri. Snacks/Other: Miel, Heudebert Biscottes 6 Céréales, Leroux Chicorée Nature, Ferrero Mon Chéri, Bio Village Biscuits Sésame. more...
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4174 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Huguy's weight history
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