tertle83's Journal, 09 May 2012

213.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 52.13g | Prot: 57.75g | Carb: 461.42g.   Breakfast: Orange Thirst Quencher, Oyster Crackers. Lunch: Dr. Pepper, Potato Chips (Salted), White Bread, Turkey Breast Meat. Dinner: Crescent Rolls, Orange Thirst Quencher, 100% Natural Traditional Italian Sauce, Rigatoni. Snacks/Other: Chocolate Sundae. more...

2767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...