Weigh In record (no journal entry) for 09 May 2012
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140.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1599 kcal
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Fat: 34.06g | Prot: 212.52g | Carb: 101.61g.
Breakfast: Oikos vanilla yoghurt, Egg White, Egg, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Turkey Light Meat. Dinner: Fat Free Small Curd Cottage Cheese (Snack Size), Seasame Oil, Deluxe Stir-Fry, Boneless Skinless Chicken Breast. Snacks/Other: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Twice Baked Stuffed Potatoes, High Fiber Chewy Bars - Oats & Chocolate, Chocolate Peanut Butter Bar. more...
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2205 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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