claudi.g's Journal, 22 November 2017

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guten Morgen

282.6 lb Lost so far: 19.4 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:

1674 kcal

Fat: 44.02g | Prot: 152.07g | Carb: 159.25g. Lunch: Tomaten, Bäckerkrönung Roggenvollkornbrot (55g), Cucina Mozarella Leicht, Viva Vital Hähnchen-Filetstreifen. Dinner: Döner Kebab. Snacks/Other: Milbona Skyr Himbeere. more...

4065 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Guten Morgen!

22 Nov 17 by member: sandram.80


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claudi.g's Journal, 22 November 2017

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