Weigh In record (no journal entry) for 21 November 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2468 kcal
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Fat: 97.49g | Prot: 107.44g | Carb: 289.33g.
Breakfast: Mila Yogurt da Bere, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Milbona Soia Drink Naturale, Orto d'autore Marmellata Albicocche. Lunch: Milbona Soia Drink Naturale, Olio Extra Vergine di Oliva, Cipolle, d'Aucy Piselli Fini, Grana Padano Grana Padano, Buitoni Pasta Integrale, Simens Funghi Trifolati, Conad Panna da Cucina. Dinner: Conad Gallette di Mais Biologiche, Zuppa di Lenticchie, Brodo Vegetale, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Banana, Succo di Pomodoro, Grana Padano Grana Padano, Patate, Aglio, Cipolle, Carote, Prix Luganega Classica Suino. more...
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3862 kcal
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Activities & Exercise:
Boxing - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Cooking - 20 minutes, Cleaning - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Studying - 4 hours. more...
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losing 3.1 lb a week
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