Weigh In record (no journal entry) for 22 November 2017
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227.7 lb
Lost so far: 24.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1132 kcal
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Fat: 46.80g | Prot: 94.56g | Carb: 84.54g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Leinsamen, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane. Lunch: TiP Lachsschinken Classic, Rinderhackfleisch, Gartenkrone Weißer Spargel, Käse, Lichtenberger Schweinelachsbraten, Ei. Dinner: Aldi Kochschinken, Uncle Ben's Express Mediterran. Snacks/Other: Roggen Knäckebrot. more...
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3071 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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