Weigh In record (no journal entry) for 07 April 2010
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1212 kcal
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Fat: 23.54g | Prot: 64.13g | Carb: 200.57g.
Breakfast: Banana, Milk (Nonfat), Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Red Tomatoes, Oranges, Tapioca Puddings (Fat Free), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Celery, Carrots, Wheat Bread (Reduced Calorie), Apples, Turkey. Dinner: quiche egg, bread whole wheat, turkey. Snacks/Other: flatbread crackers. more...
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gaining 1.2 lb a week
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