Weigh In record (no journal entry) for 22 November 2017
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153.0 lb
Lost so far: 0.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1516 kcal
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Fat: 70.78g | Prot: 82.94g | Carb: 133.11g.
Breakfast: AH Basic Scharrelei Salade, Korenlanders Licht Meerzaden Rond. Lunch: Fanta Fanta Zero, Plus Palingworst, AH Komkommer, Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Dinner: AH Trostomaten, AH Olijfolie Mild, AH Honing Mosterd Dressing, AH Kipfiletblokjes, AH Ijsbergsla, AH Biologisch Rode Paprika, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Komkommer. Snacks/Other: Lipton Thee, Coffee with Milk, Plus Worteltjes Geschrapt, Banana, AH Tum Tum, Kruidvat Pepernoten. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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