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26,8% vet
29,1% spieren
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122.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1144 kcal
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Fat: 38.14g | Prot: 66.97g | Carb: 134.01g.
Breakfast: Lindt Chocolade Excellence Noir Puissant 85%, Banaan, Alpro Amandelmelk Ongezoet, Delhaize Havermout. Lunch: Herta Hespenblokjes, Gekookt Ei, AH Wortel Tortilla, Geitenkaas (Zacht). Dinner: Tomaten, Groentensoep, Jumbo Zilvervliesrijst, Rode Paprika, Wortelen, Delhaize Gyros. Snacks/Other: Fitshe Eiwitpoeder, Alpro Amandelmelk Ongezoet, LU Abc Letterkoekjes, Mandarijn, Pink Lady Appels, Zespri Kiwi Gold. more...
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3089 kcal
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Activities & Exercise:
Ironing - 1 hour, Zumba - 1 hour, Housework - 45 minutes, Showering - 30 minutes, Fitbit - 20 hours and 45 minutes. more...
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losing 1.9 lb a week
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