Weigh In record (no journal entry) for 22 November 2017
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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775 kcal
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Fat: 72.87g | Prot: 24.47g | Carb: 3.00g.
Breakfast: Махеевъ Майонез с Перепелиным Яйцом, Дубки Шпикачки Премиум, Kotanyi Лук Жареный, Nutiva Кокосовое Масло, Язык Говяжий Отварной. more...
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losing 3.1 lb a week
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