Weigh In record (no journal entry) for 09 May 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2909 kcal
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Fat: 171.68g | Prot: 147.77g | Carb: 232.71g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Creamy Peanut Butter, Healthy Balance Apple Juice, 100% Whole Grain Sliced Bread, Coffee (Brewed From Grounds). Lunch: Broccoli, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Steak Fries, Ribeye (16 oz). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios, Strawberries. more...
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losing 14.0 lb a week
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