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👍👍
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210.1 lb
Lost so far: 7.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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944 kcal
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Fat: 42.54g | Prot: 47.42g | Carb: 95.03g.
Breakfast: Gekochtes Ei, Mischkornbrot, Wurstaufschnitt, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Kerrygold Butter. Lunch: Kaki, Senfsoße, Kaufland Schlemmerfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2847 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
21 Nov 17 by member: suska16
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Super ernesto👍Wünsche dir einen schönen Mittwoch🙋
22 Nov 17 by member: sandram.80
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22 Nov 17 by member: memyselfandi 79
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Hallo ernesto👋 Das rutscht ja wieder. Wünsch dir noch einen schönen Tag 😚🍁🍃
22 Nov 17 by member: ChipBobo
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22 Nov 17 by member: bine 9.04
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22 Nov 17 by member: schnorra
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jetzt weiter so..wollten wir nicht 94 zu Weihnachten haben? 🤗
23 Nov 17 by member: suska16
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