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ia_popov
Journal
22 Nov 17
ia_popov's Journal, 22 November 2017
ia_popov's Profile
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Weigh In record (no journal entry) for 22 November 2017
186.7 lb
Lost so far:
11.7 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2017:
2437 kcal
Fat: 131.47g | Prot: 90.27g | Carb: 227.74g.
Breakfast:
Каша Пшенная на Молоке, Морковь, Сахар, Русское Молоко Сливки 10%, Сыр Пармезан (Твердый).
Lunch:
Ростик'c - KFC 3 Крылышка.
Dinner:
Перекресток Плов с Курицей, Сладкий Красный Перец.
Snacks/Other:
Бабкины Семечки Семечки, Помело, Медовик.
more...
2229 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 1.5 lb a week
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