Weigh In record (no journal entry) for 09 May 2012
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1563 kcal
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Fat: 40.27g | Prot: 184.35g | Carb: 120.37g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Egg White. Lunch: 6" Roast Beef. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Milk (Nonfat), Protein Powder (100% Whey Protein), Banana, Milk (Nonfat), Protein Powder (100% Whey Protein). more...
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steady weight
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shams23's weight history
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