MMDuff10's Journal, 09 May 2012

161.6 lb Lost so far: 29.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 109.02g | Prot: 81.51g | Carb: 21.45g.   Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: 100% Pure Beef Hamburger Patties, Valley Fresh Steamers Broccoli Cuts, 2% American Cheese Slices. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum, Ultra Light Beer, Barbecue Flavor Pork Skins. more...

2391 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...