Weigh In record (no journal entry) for 09 May 2012
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1223 kcal
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Fat: 36.25g | Prot: 62.30g | Carb: 198.74g.
Breakfast: Blackberries, Bran Cereal, Organic Golden Flax Meal, Pure Almond Milk - Original, Whipped Peanut Butter, Toasted Multigrain Bread. Lunch: Cooked Asparagus (from Fresh), Thin Crust Cheese Pizza with Vegetables. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Cod. Snacks/Other: Blackberries, Nonfat Blueberry Greek Yogurt. more...
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2052 kcal
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Activities & Exercise:
stairs - 15 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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