Weigh In record (no journal entry) for 07 April 2010
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1627 kcal
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Fat: 63.24g | Prot: 97.34g | Carb: 190.53g.
Breakfast: Chunky Peanut Butter (with Salt), multigrain bread. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Walnuts, Chocolate Chips, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fat Free Vanilla Bean Frozen Yogurt, Cantaloupe Melons. more...
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losing 1.8 lb a week
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