GillyBean_07's Journal, 09 May 2012

162.5 lb Lost so far: 3.5 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 40.00g | Prot: 101.16g | Carb: 135.62g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Quick Snack Tomato Basil. Lunch: Butter , Low GI Honey and Oats. Dinner: Noodles, Chicken Breast, Fine Julienne Stir Fry. Snacks/Other: Cabanossi Meat Stick. more...

1892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...