Weigh In record (no journal entry) for 21 November 2017
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2017:
|
1620 kcal
|
Fat: 72.75g | Prot: 69.08g | Carb: 181.62g.
Breakfast: Sweet Fruit Roll, Dry Roasted Peanuts (with Salt), Tea with Milk and Sugar, Vada Pav. Lunch: Coconut, Dosa, Idli, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Dal, Cucumber (Peeled). Dinner: 2% Fat Milk, Egg White. Snacks/Other: Tea with Milk and Sugar. more...
|
|
1971 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonuchaudhary's weight history
|