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Fhveif
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22 Nov 17
Fhveif's Journal, 22 November 2017
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Ура!!! Добралась до желаемого веса. Теперь будем делать перерасчет на поддержание веса.
123.0 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2017:
264 kcal
Fat: 7.25g | Prot: 17.03g | Carb: 31.74g.
Breakfast:
Куриная Грудка Отварная, Вологодское Льняное Масло, Геркулес Овсяные Хлопья, Dr. Korner Хлебцы Клюквенные.
more...
1838 kcal
Activities & Exercise:
Sewing - 4 hours, Washing Dishes - 50 minutes, Desk Work - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
26 Supporters
Support
Comments
поздравляю!!!✌✌✌🙌👍👍
21 Nov 17 by member:
kotofeika52302
Спасибо огромное.
21 Nov 17 by member:
Fhveif
Спасибо огромное.
21 Nov 17 by member:
Fhveif
поздравляю 👏👏👏
21 Nov 17 by member:
boikoe80
Какая Вы умничка👏👏👏
22 Nov 17 by member:
torimironova
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