Weigh In record (no journal entry) for 09 May 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1881 kcal
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Fat: 80.48g | Prot: 115.41g | Carb: 165.15g.
Breakfast: Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), NAKED GREEN MACHINE JUICE, Veggie Tray. Dinner: Potato Chips (Salted), Turkey Club. Snacks/Other: Green Tea, Smokehouse Almonds, Bourbon, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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