Weigh In record (no journal entry) for 22 November 2017
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195.3 lb
Lost so far: 4.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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637 kcal
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Fat: 27.76g | Prot: 63.10g | Carb: 36.10g.
Breakfast: Помидоры Черри, Galbani Моцарелла, Капучино. Lunch: Капуста Белокочанная, Суп Грибной. Dinner: Horeca Select Королевские Креветки , Зеленый Листовой Салат, Horeca Select Королевские Креветки . Snacks/Other: Перекресток Грейпфрут Красный. more...
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losing 1.5 lb a week
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