Weigh In record (no journal entry) for 09 May 2012
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390.2 lb
Lost so far: 17.2 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1165 kcal
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Fat: 20.50g | Prot: 92.50g | Carb: 158.50g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Cod Fillet, Red Potatos. Snacks/Other: Deli Fresh Black Forest Ham, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Original Liquid Eggs. more...
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5891 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 18.4 lb a week
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