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amy1021
Journal
22 Nov 17
amy1021's Journal, 22 November 2017
amy1021's Profile
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32.6
136.7 lb
Lost so far:
5.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2017:
2075 kcal
Fat: 146.95g | Prot: 133.53g | Carb: 60.36g.
Breakfast:
防彈咖啡.
Lunch:
骨頭湯, 煮熟的蘑菇.
Dinner:
總統牌 鮮奶油, 煎雞蛋卷, 青江菜, 雞腿, 炒豆芽, 虱目魚肚.
Snacks/Other:
愛之味 牛奶花生, 萬歲牌 夏威夷果, 乳清蛋白.
more...
577 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 20.1 lb a week
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