Fitfam2016's Journal, 21 November 2017

198.2 lb Lost so far: 26.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 66.07g | Prot: 58.43g | Carb: 157.64g.   Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Coffee. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Birthday Cake Pop. more...

2851 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...