chilli21's Journal, 09 May 2012

206.8 lb Lost so far: 22.5 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 29.07g | Prot: 54.62g | Carb: 252.70g.   Breakfast: Puzenbrust Hauchdünn, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: toasted whole wheat bread, Turkey, rice cake, Fruit Yogurt (Nonfat). Dinner: Chicken Flavour. Snacks/Other: cocktail. more...

3163 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...