Weigh In record (no journal entry) for 22 November 2017
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152.1 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1883 kcal
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Fat: 99.36g | Prot: 98.23g | Carb: 151.71g.
Breakfast: Геркулес Овсяная Каша на Молоке, Брокколи на Пару, Простоквашино Молоко 3,2%, Омлет с Молоком. Lunch: Окей Беляш, Азбука Вкуса Курица в Кисло-Сладком Соусе, Морковь по-Корейски. Dinner: Простоквашино Молоко 1,5%, Nutriversum PURE ISO PRO, Herbalife Протеиновый Коктейль Формула 1 Капучино. Snacks/Other: Фермерское Подворье Кефир 1%, Азбука Здоровья Клетчатка Очищающая. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Circuit Training - 1 hour. more...
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steady weight
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