Weigh In record (no journal entry) for 21 November 2017
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107.6 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1232 kcal
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Fat: 46.19g | Prot: 53.63g | Carb: 157.24g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 煎餃. Dinner: 蒸餃（海鲜餡或肉餡）, 禎祥 小籠湯包, 萬歲牌 無調味腰果. Snacks/Other: 可口 小瓜呆脆笛酥, 旺旺 仙貝, 硬糖. more...
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losing 1.5 lb a week
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