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what the???
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144.0 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1225 kcal
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Fat: 103.61g | Prot: 56.32g | Carb: 18.10g.
Breakfast: Feta Cheese, Avo Fresh Avo Fresh, Egg. Lunch: Cardini's The Original CAESAR Dressing, Caesar Salad with Romaine, Philadelphia Original Cream Cheese, Smoked Salmon. Dinner: Sesame Oil, Coconut Oil, Valcom Red Curry Paste, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking), Salmon. Snacks/Other: Crackling. more...
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losing 5.2 lb a week
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