Weigh In record (no journal entry) for 21 November 2017
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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638 kcal
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Fat: 10.77g | Prot: 27.80g | Carb: 117.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Bran Flakes, Tea with Milk and Sugar. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Oranges, Apples, Apples, Plums. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Studying - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 9 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
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losing 0.8 lb a week
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