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RichD
Journal
21 Nov 17
RichD's Journal, 21 November 2017
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Weigh In record (no journal entry) for 21 November 2017
206.7 lb
Lost so far:
0 lb
.
Still to go:
53.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
615 kcal
Fat: 25.64g | Prot: 67.80g | Carb: 27.82g.
Breakfast:
Blackberries .
Lunch:
Fresh & Easy Seafood Cocktail Sauce, Roasted Broiled or Baked Chicken Breast, Shrimp.
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Pistachio Nuts.
more...
3170 kcal
Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes.
more...
losing 16.1 lb a week
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