Weigh In record (no journal entry) for 21 November 2017
|
195.4 lb
Lost so far: 12.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1985 kcal
|
Fat: 103.94g | Prot: 120.39g | Carb: 148.83g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Ham and Cheese Sandwich . Lunch: Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Valbest Chicken Breast . Dinner: King's Hawaiian Hawaiian Sweet Rolls, KFC Fried Chicken Breast & Wing (White Meat), KFC Fried Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Blackberries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brivera2017's weight history
|