Weigh In record (no journal entry) for 21 November 2017
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187.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1449 kcal
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Fat: 91.00g | Prot: 140.49g | Carb: 26.64g.
Breakfast: Tillamook Medium Cheddar Cheese, Deviled Egg. Lunch: Tillamook Medium Cheddar Cheese, Skinless Chicken Breast, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hormel Pork Butt Roast. Snacks/Other: Deviled Egg. more...
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losing 1.0 lb a week
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