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vestígios de uns feriados prolongados rs muita gordice e muita cerveja snif snif
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190.5 lb
Lost so far: 17.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1016 kcal
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Fat: 77.28g | Prot: 69.11g | Carb: 10.49g.
Breakfast: Regina Queijo Coalho, Ovo Frito. Lunch: Scala Queijo Prato, Tomates, Cebola, Omelete. Dinner: Bizinelli Linguiça Fina, Aurora Linguiça Toscana, Cebola, Ovo Mexido. more...
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2762 kcal
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Activities & Exercise:
Hiking - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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