Weigh In record (no journal entry) for 21 November 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2187 kcal
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Fat: 73.10g | Prot: 122.26g | Carb: 251.04g.
Breakfast: Alesto Walnoten, Milbona Verse Halfvolle Melk, Brinta Havermout. Lunch: Goldessa Cream Cheese With Herbs, Gekookt Ei, Lidl Gerookte Kipfilet, Lidl Grof Volkorenbrood. Dinner: McEnnedy American Style Potatoes, Mini Beef Burgers & Vegetables, Rundergehakt, Combino Fusilli. Snacks/Other: Avocado, Milbona Roeryoghurt Halfvol, Brinta Oergranen, Lidl Magere Kwark, Peren. more...
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gaining 1.4 lb a week
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