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23.9
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224.9 lb
Lost so far: 9.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3637 kcal
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Fat: 187.12g | Prot: 158.43g | Carb: 195.11g.
Breakfast: Volkoren Kracker, Aardbeien Confiture, Smeerkaas Goudkuipje Sambal, Hazelnootpasta. Lunch: Quarter Pounder, Mosterdsoep met Spekjes en Tuinkruiden, Fruitsalade Ananas, Appel en Druif. Dinner: Volkoren Knackebrot, Smeerkaas Goudkuipje Sambal. Snacks/Other: Syrah, Amourettes, Roquefort of Blauwe Kaas. more...
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2913 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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