Weigh In record (no journal entry) for 21 November 2017
|
340.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
217 kcal
|
Fat: 4.80g | Prot: 13.16g | Carb: 34.86g.
Breakfast: Bananas, Nature's Own Light Honey Wheat Bread, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|