Weigh In record (no journal entry) for 21 November 2017
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146.6 lb
Lost so far: 30.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1336 kcal
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Fat: 48.64g | Prot: 88.79g | Carb: 135.89g.
Breakfast: Plátano, Leche de Almendras, Piña, Fresas, Biotech USA Rice Protein. Lunch: Naranjas, Findus Acelgas con Patatas, Merluza Plancha, Alipende Lechuga Romana. Dinner: Crema de Calabacín, Hacendado Corazones de Lechuga Romana, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). more...
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losing 2.3 lb a week
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