Weigh In record (no journal entry) for 21 November 2017
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331.6 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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407 kcal
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Fat: 15.63g | Prot: 28.87g | Carb: 50.14g.
Breakfast: Honey, Smart Chicken Boneless Skinless Chicken Breast Fillets, Starbucks Cappuccino (Tall), Grapefruit. more...
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losing 1.2 lb a week
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nefertiti1301's weight history
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