Weigh In record (no journal entry) for 21 November 2017
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192.9 lb
Lost so far: 6.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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302 kcal
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Fat: 13.80g | Prot: 33.92g | Carb: 10.77g.
Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso. more...
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losing 3.1 lb a week
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alininha4's weight history
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