Weigh In record (no journal entry) for 09 May 2012
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180.6 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2277 kcal
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Fat: 66.93g | Prot: 64.24g | Carb: 347.89g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Weißes Mehl, Eiscreme Heidelbeer, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchen Cordon Bleu. Dinner: Gemuese Provance. Snacks/Other: Granny Smith Äpfel, Granny Smith Äpfel, Mousse auf Citron, Energy Power Crunch Joghurt, Toffee Ganznuss, Wassermelone. more...
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3215 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Sleeping - 9 hours, Resting - 3 hours and 48 minutes, Büroarbeit - 10 hours. more...
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gaining 17.0 lb a week
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